ketostyles
Home Foods Egg, duck, whole, fresh, raw

Egg, duck, whole, fresh, raw

Nutrition per 100 g

185
kcal
1.45
Net carbs (g)
Total 1.45 g − fibre 0.00 g
12.81
Protein (g)
13.77
Fat (g)
Per-regime verdicts

Is egg, duck, whole, fresh, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.4 g net carbs per 100 g — fits a keto day comfortably.