ketostyles
Home Foods Egg custards, dry mix

Egg custards, dry mix

Nutrition per 100 g

410
kcal
82.80
Net carbs (g)
Total 82.80 g − fibre 0.00 g
6.90
Protein (g)
6.40
Fat (g)
Per-regime verdicts

Is egg custards, dry mix OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 82.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.