ketostyles
Home Foods Edamame, frozen, unprepared

Edamame, frozen, unprepared

Nutrition per 100 g

109
kcal
2.81
Net carbs (g)
Total 7.61 g − fibre 4.80 g
11.22
Protein (g)
4.73
Fat (g)
Per-regime verdicts

Is edamame, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.8 g net carbs per 100 g — fits a keto day comfortably.