ketostyles
Home Foods Edamame, frozen, prepared

Edamame, frozen, prepared

Nutrition per 100 g

121
kcal
3.71
Net carbs (g)
Total 8.91 g − fibre 5.20 g
11.91
Protein (g)
5.20
Fat (g)
Per-regime verdicts

Is edamame, frozen, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.7 g net carbs per 100 g — fits a keto day comfortably.