ketostyles
Home Foods Durian, raw or frozen

Durian, raw or frozen

Nutrition per 100 g

147
kcal
23.29
Net carbs (g)
Total 27.09 g − fibre 3.80 g
1.47
Protein (g)
5.33
Fat (g)
Per-regime verdicts

Is durian, raw or frozen OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.