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Dulce de Leche

Nutrition per 100 g

315
kcal
55.35
Net carbs (g)
Total 55.35 g − fibre 0.00 g
6.84
Protein (g)
7.35
Fat (g)
Per-regime verdicts

Is dulce de leche OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 55.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.