ketostyles
Home Foods Doughnuts, cake-type, plain, sugared or glazed

Doughnuts, cake-type, plain, sugared or glazed

Nutrition per 100 g

426
kcal
49.30
Net carbs (g)
Total 50.80 g − fibre 1.50 g
5.20
Protein (g)
22.90
Fat (g)
Per-regime verdicts

Is doughnuts, cake-type, plain, sugared or glazed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.