ketostyles
Home Foods Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Nutrition per 100 g

434
kcal
45.36
Net carbs (g)
Total 47.06 g − fibre 1.70 g
5.31
Protein (g)
24.93
Fat (g)
Per-regime verdicts

Is doughnuts, cake-type, plain (includes unsugared, old-fashioned) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.