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Home Foods Desserts, flan, caramel custard, prepared-from-recipe

Desserts, flan, caramel custard, prepared-from-recipe

Nutrition per 100 g

145
kcal
22.78
Net carbs (g)
Total 22.78 g − fibre 0.00 g
4.53
Protein (g)
4.03
Fat (g)
Per-regime verdicts

Is desserts, flan, caramel custard, prepared-from-recipe OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.