ketostyles
Home Foods Dates, medjool

Dates, medjool

Nutrition per 100 g

277
kcal
68.27
Net carbs (g)
Total 74.97 g − fibre 6.70 g
1.81
Protein (g)
0.15
Fat (g)
Per-regime verdicts

Is dates, medjool OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.