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Dates, deglet noor

Nutrition per 100 g

282
kcal
67.03
Net carbs (g)
Total 75.03 g − fibre 8.00 g
2.45
Protein (g)
0.39
Fat (g)
Per-regime verdicts

Is dates, deglet noor OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.