ketostyles
Home Foods Dandelion greens, raw

Dandelion greens, raw

Nutrition per 100 g

45
kcal
5.70
Net carbs (g)
Total 9.20 g − fibre 3.50 g
2.70
Protein (g)
0.70
Fat (g)
Per-regime verdicts

Is dandelion greens, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.7 g net carbs per 100 g — manageable in small portions, watch your daily total.