ketostyles
Home Foods Currants, zante, dried

Currants, zante, dried

Nutrition per 100 g

290
kcal
72.58
Net carbs (g)
Total 76.98 g − fibre 4.40 g
3.43
Protein (g)
0.22
Fat (g)
Per-regime verdicts

Is currants, zante, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.