ketostyles
Home Foods Currants, red and white, raw

Currants, red and white, raw

Nutrition per 100 g

56
kcal
9.50
Net carbs (g)
Total 13.80 g − fibre 4.30 g
1.40
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is currants, red and white, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.5 g net carbs per 100 g — manageable in small portions, watch your daily total.