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Home Foods Currants, european black, raw

Currants, european black, raw

Nutrition per 100 g

63
kcal
15.38
Net carbs (g)
Total 15.38 g − fibre 0 g
1.40
Protein (g)
0.41
Fat (g)
Per-regime verdicts

Is currants, european black, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.