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Home Foods Croutons, seasoned

Croutons, seasoned

Nutrition per 100 g

465
kcal
58.50
Net carbs (g)
Total 63.50 g − fibre 5.00 g
10.80
Protein (g)
18.30
Fat (g)
Per-regime verdicts

Is croutons, seasoned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.