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Croutons, plain

Nutrition per 100 g

407
kcal
68.40
Net carbs (g)
Total 73.50 g − fibre 5.10 g
11.90
Protein (g)
6.60
Fat (g)
Per-regime verdicts

Is croutons, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.