ketostyles
Home Foods Cream puff, eclair, custard or cream filled, iced

Cream puff, eclair, custard or cream filled, iced

Nutrition per 100 g

334
kcal
36.53
Net carbs (g)
Total 37.43 g − fibre 0.90 g
4.41
Protein (g)
18.52
Fat (g)
Per-regime verdicts

Is cream puff, eclair, custard or cream filled, iced OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 36.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.