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Home Foods Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat

Nutrition per 100 g

416
kcal
64.62
Net carbs (g)
Total 75.52 g − fibre 10.90 g
11.34
Protein (g)
7.59
Fat (g)
Per-regime verdicts

Is crackers, whole-wheat, reduced fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.