ketostyles
Home Foods Crackers, whole-wheat, low salt

Crackers, whole-wheat, low salt

Nutrition per 100 g

443
kcal
58.10
Net carbs (g)
Total 68.60 g − fibre 10.50 g
8.80
Protein (g)
17.20
Fat (g)
Per-regime verdicts

Is crackers, whole-wheat, low salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.