ketostyles
Home Foods Crackers, whole-wheat

Crackers, whole-wheat

Nutrition per 100 g

427
kcal
59.25
Net carbs (g)
Total 69.55 g − fibre 10.30 g
10.58
Protein (g)
14.13
Fat (g)
Per-regime verdicts

Is crackers, whole-wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.