ketostyles
Home Foods Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, whole grain, sandwich-type, with peanut butter filling

Nutrition per 100 g

465
kcal
45.19
Net carbs (g)
Total 54.59 g − fibre 9.40 g
14.12
Protein (g)
21.18
Fat (g)
Per-regime verdicts

Is crackers, whole grain, sandwich-type, with peanut butter filling OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.