ketostyles
Home Foods Crackers, wheat, sandwich, with cheese filling

Crackers, wheat, sandwich, with cheese filling

Nutrition per 100 g

497
kcal
55.10
Net carbs (g)
Total 58.20 g − fibre 3.10 g
9.80
Protein (g)
25.00
Fat (g)
Per-regime verdicts

Is crackers, wheat, sandwich, with cheese filling OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 55.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.