ketostyles
Home Foods Crackers, wheat, regular

Crackers, wheat, regular

Nutrition per 100 g

455
kcal
63.83
Net carbs (g)
Total 70.73 g − fibre 6.90 g
7.30
Protein (g)
16.40
Fat (g)
Per-regime verdicts

Is crackers, wheat, regular OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.