ketostyles
Home Foods Crackers, wheat, reduced fat

Crackers, wheat, reduced fat

Nutrition per 100 g

444
kcal
68.12
Net carbs (g)
Total 71.52 g − fibre 3.40 g
9.34
Protein (g)
13.37
Fat (g)
Per-regime verdicts

Is crackers, wheat, reduced fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.