ketostyles
Home Foods Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat

Nutrition per 100 g

463
kcal
63.47
Net carbs (g)
Total 68.37 g − fibre 4.90 g
7.29
Protein (g)
17.84
Fat (g)
Per-regime verdicts

Is crackers, standard snack-type, with whole wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.