ketostyles
Home Foods Crackers, standard snack-type, sandwich, with cheese filling

Crackers, standard snack-type, sandwich, with cheese filling

Nutrition per 100 g

477
kcal
59.80
Net carbs (g)
Total 61.70 g − fibre 1.90 g
9.30
Protein (g)
21.10
Fat (g)
Per-regime verdicts

Is crackers, standard snack-type, sandwich, with cheese filling OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.