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Home Foods Crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain)

Nutrition per 100 g

398
kcal
61.55
Net carbs (g)
Total 68.25 g − fibre 6.70 g
7.14
Protein (g)
10.71
Fat (g)
Per-regime verdicts

Is crackers, saltines, whole wheat (includes multi-grain) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.