ketostyles
Home Foods Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Nutrition per 100 g

434
kcal
68.50
Net carbs (g)
Total 71.50 g − fibre 3.00 g
9.20
Protein (g)
11.80
Fat (g)
Per-regime verdicts

Is crackers, saltines, unsalted tops (includes oyster, soda, soup) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.