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Home Foods Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium

Nutrition per 100 g

393
kcal
79.60
Net carbs (g)
Total 82.30 g − fibre 2.70 g
10.50
Protein (g)
1.60
Fat (g)
Per-regime verdicts

Is crackers, saltines, fat-free, low-sodium OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 79.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.