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Home Foods Crackers, rye, wafers, seasoned

Crackers, rye, wafers, seasoned

Nutrition per 100 g

381
kcal
52.90
Net carbs (g)
Total 73.80 g − fibre 20.90 g
9.00
Protein (g)
9.20
Fat (g)
Per-regime verdicts

Is crackers, rye, wafers, seasoned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.