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Home Foods Crackers, rye, wafers, plain

Crackers, rye, wafers, plain

Nutrition per 100 g

334
kcal
57.50
Net carbs (g)
Total 80.40 g − fibre 22.90 g
9.60
Protein (g)
0.90
Fat (g)
Per-regime verdicts

Is crackers, rye, wafers, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 57.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.