ketostyles
Home Foods Crackers, rye, sandwich-type with cheese filling

Crackers, rye, sandwich-type with cheese filling

Nutrition per 100 g

481
kcal
57.20
Net carbs (g)
Total 60.80 g − fibre 3.60 g
9.20
Protein (g)
22.30
Fat (g)
Per-regime verdicts

Is crackers, rye, sandwich-type with cheese filling OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 57.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.