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Home Foods Crackers, rusk toast

Crackers, rusk toast

Nutrition per 100 g

407
kcal
72.30
Net carbs (g)
Total 72.30 g − fibre 0 g
13.50
Protein (g)
7.20
Fat (g)
Per-regime verdicts

Is crackers, rusk toast OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.