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Home Foods Crackers, multigrain

Crackers, multigrain

Nutrition per 100 g

482
kcal
64.10
Net carbs (g)
Total 67.60 g − fibre 3.50 g
7.10
Protein (g)
20.40
Fat (g)
Per-regime verdicts

Is crackers, multigrain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.