ketostyles
Home Foods Crackers, milk

Crackers, milk

Nutrition per 100 g

446
kcal
68.33
Net carbs (g)
Total 71.73 g − fibre 3.40 g
7.60
Protein (g)
13.77
Fat (g)
Per-regime verdicts

Is crackers, milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.