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Home Foods Crackers, melba toast, wheat

Crackers, melba toast, wheat

Nutrition per 100 g

374
kcal
69.00
Net carbs (g)
Total 76.40 g − fibre 7.40 g
12.90
Protein (g)
2.30
Fat (g)
Per-regime verdicts

Is crackers, melba toast, wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.