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Home Foods Crackers, melba toast, plain

Crackers, melba toast, plain

Nutrition per 100 g

390
kcal
70.30
Net carbs (g)
Total 76.60 g − fibre 6.30 g
12.10
Protein (g)
3.20
Fat (g)
Per-regime verdicts

Is crackers, melba toast, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.