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Home Foods Crackers, matzo, whole-wheat

Crackers, matzo, whole-wheat

Nutrition per 100 g

351
kcal
67.10
Net carbs (g)
Total 78.90 g − fibre 11.80 g
13.10
Protein (g)
1.50
Fat (g)
Per-regime verdicts

Is crackers, matzo, whole-wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.