ketostyles
Home Foods Crackers, matzo, plain

Crackers, matzo, plain

Nutrition per 100 g

395
kcal
80.70
Net carbs (g)
Total 83.70 g − fibre 3.00 g
10.00
Protein (g)
1.40
Fat (g)
Per-regime verdicts

Is crackers, matzo, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 80.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.