ketostyles
Home Foods Crackers, matzo, egg and onion

Crackers, matzo, egg and onion

Nutrition per 100 g

391
kcal
72.10
Net carbs (g)
Total 77.10 g − fibre 5.00 g
10.00
Protein (g)
3.90
Fat (g)
Per-regime verdicts

Is crackers, matzo, egg and onion OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.