ketostyles
Home Foods Crackers, matzo, egg

Crackers, matzo, egg

Nutrition per 100 g

391
kcal
75.80
Net carbs (g)
Total 78.60 g − fibre 2.80 g
12.30
Protein (g)
2.10
Fat (g)
Per-regime verdicts

Is crackers, matzo, egg OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 75.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.