ketostyles
Home Foods Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain

Nutrition per 100 g

453
kcal
56.10
Net carbs (g)
Total 66.30 g − fibre 10.20 g
11.25
Protein (g)
15.84
Fat (g)
Per-regime verdicts

Is crackers, gluten-free, multi-seeded and multigrain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 56.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.