ketostyles
Home Foods Crackers, crispbread, rye

Crackers, crispbread, rye

Nutrition per 100 g

366
kcal
65.70
Net carbs (g)
Total 82.20 g − fibre 16.50 g
7.90
Protein (g)
1.30
Fat (g)
Per-regime verdicts

Is crackers, crispbread, rye OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.