ketostyles
Home Foods Crackers, cheese, whole grain

Crackers, cheese, whole grain

Nutrition per 100 g

412
kcal
50.89
Net carbs (g)
Total 57.29 g − fibre 6.40 g
9.62
Protein (g)
16.03
Fat (g)
Per-regime verdicts

Is crackers, cheese, whole grain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.