ketostyles
Home Foods Crackers, cheese, regular

Crackers, cheese, regular

Nutrition per 100 g

489
kcal
57.12
Net carbs (g)
Total 59.42 g − fibre 2.30 g
10.93
Protein (g)
22.74
Fat (g)
Per-regime verdicts

Is crackers, cheese, regular OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 57.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.