ketostyles
Home Foods Cracker, meal

Cracker, meal

Nutrition per 100 g

383
kcal
78.30
Net carbs (g)
Total 80.90 g − fibre 2.60 g
9.30
Protein (g)
1.70
Fat (g)
Per-regime verdicts

Is cracker, meal OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 78.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.