ketostyles
Home Foods Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, raw

Nutrition per 100 g

44
kcal
6.20
Net carbs (g)
Total 9.50 g − fibre 3.30 g
3.30
Protein (g)
0.30
Fat (g)
Per-regime verdicts

Is cowpeas, young pods with seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.2 g net carbs per 100 g — manageable in small portions, watch your daily total.