ketostyles
Home › Foods › Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Nutrition per 100 g

336
kcal
49.43
Net carbs (g)
Total 60.03 g − fibre 10.60 g
23.52
Protein (g)
1.26
Fat (g)
Per-regime verdicts

Is cowpeas, common (blackeyes, crowder, southern), mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →