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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Nutrition per 100 g

116
kcal
14.26
Net carbs (g)
Total 20.76 g − fibre 6.50 g
7.73
Protein (g)
0.53
Fat (g)
Per-regime verdicts

Is cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →